Our Intro to Pilates class provides an introduction to the essential principles and movements of Pilates, allowing participants to become comfortable with various forms of equipment. This foundational class aims to build confidence and prepare you for ongoing practice. We encourage you to join our beginner-level classes after you complete this New to Pilates class! Safe for those who are pregnant, newly postpartum, and those recovering from recent surgeries or injuries.

Tower classes offer a dynamic workout using a pilates reformer converted to a mat. The tower portion of the reformer is incorporated using spring attachments and a push-through bar. Suitable for all fitness levels, participants can expect a comprehensive full-body experience enhanced by various props such as weights, balls, and bands. Modifications are available for pregnant individuals and those recovering from injuries.

Reformer utilizes a Pilates reformer machine along with various props such as weights, bands, and balls to deliver a comprehensive full-body workout. Designed for all fitness levels, the class offers modifications to accommodate pregnant individuals, those recovering from injuries, or anyone looking to enhance their rehabilitation journey.

Jumpboard utilizes a Pilates reformer machine with a jumpboard attachment along with various props such as weights, bands, and balls to deliver a comprehensive full-body workout. Designed for all fitness levels, the class offers modifications to accommodate pregnant individuals, those recovering from injuries, or anyone looking to enhance their rehabilitation journey.